Hot-Lanta...Weekly Weight Update

Hot-Lanta...Weekly Weight Update

Wesley Clark
Weight Loss & Exercise

The week was full of ups and downs when it comes to managing weight and exercise. Sunday was the first full day spent in Atlanta after a very long day of traveling. We started the day by finding a local spot for breakfast so we made our way to the Atlanta Breakfast Club which was just a few steps away from our hotel and located directly across the street from the Coca-Cola experience in downtown Atlanta. The food was absolutely amazing. After seeing everyone sitting around us dining on the chicken and waffles I really wanted to get that southern delicacy but I also knew that I would be getting multiple chances and fried chicken during the few days I’d be in Atlanta. Instead I got a basic breakfast of eggs, bacon, and cheese grits. It was out of this world good and if you are looking for a place to get some breakfast in Atlanta make sure to look this place up.

Bellie Blog

Bellie Blog

Alison Rizzo
Other Stuff

Some people are dog lovers and some people are cat lovers.  I was born a dog lover but never fully understood what it meant to be a “dog person” until I met Ellie.

In the Desert…Weekly Weight Update

In the Desert…Weekly Weight Update

Wesley Clark
Weight Loss & Exercise

The week started out with a bang. I knew I was going to be going out of town for work for the week so I wanted to make sure that I got in a good workout. I woke up and headed over to Orange Theory Fitness first thing on Sunday morning. That workout always destroys me but I suppose that is a good thing. The best part was running into my good friend, Melanie, in the parking lot. She was on her way in while I was on my way out. There isn’t anything quite as nice as running into an old friend.

The Real World...Weekly Weight Update

The Real World...Weekly Weight Update

Wesley Clark
Weight Loss & Exercise

After a few weeks of on and off vacation it is no surprise that it is challenging to get back into the real world. What do you mean I should watch what I eat and not have a beer with every meal? You mean I have to go to work for 5 consecutive days? In a row? You must be crazy! I just spent over a week in New England followed by a long weekend at the beach. Ugh, it was tough.

Make Me a Sandwich!...Lake House Scones

Make Me a Sandwich!...Lake House Scones

Wesley Clark
Eating and Cooking

What does it take to make a delicious breakfast treat? Waking up early in the morning to spend hours slaving over a hot stove to churn out some tasty pastries? Scouring the local farmer’s market to find the freshest fruits available for your muffins? Maybe pounding and beating dough to make it rise and fall to have the best and fluffiest cakes available? No, it doesn’t take all that work. It takes butter and sugar; lots of butter and sugar. At least that is what I learned while baking up this month’s delicious Make me a Sandwich treat; orange-cranberry scones.

These Boots were made for Walking: Boston Edition

These Boots were made for Walking: Boston Edition

Wesley Clark
Other Stuff

Avon 39 is an amazing event to support breast cancer awareness, research, and support for those women and men living with and battling the disease. Rizzo started walking in the event nine years ago in Washington, DC to honor her Aunt who passed away from breast cancer but also to honor her Mom who lost a battle to cancer. After that first walk in Washington DC, Rizzo decided to walk in a different city each year to complete every city offered by Avon.

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