All tagged Weight Gain

I Love Bread

I Love Bread

Wesley Clark
Weight Loss & Exercise

Starting with the holiday season continuing through the first four months of the year I fell of the eating right wagon. It wasn’t as if I was eating like an animal but I certainly was paying attention to my diet. Here I use the term diet to describe what I’m eating not to describe a method to to lose weight. I also continued to exercise regularly so I didn’t balloon up to massive proportions that I had in the past. The result was packing on 15 pounds from my lowest weight (which still has me down 50 pounds from my highest level a few years ago) but I was starting to feel uncomfortable so I made a change. I rejoined Weight Watchers.

Old Man...Weekly Weight Update

Old Man...Weekly Weight Update

Wesley Clark
Weight Loss & Exercise

Getting old is a difficult thing especially when you are working hard to lose weight or at least keep of the weight you have already lost. I learned the terrible lesson this week that I have been joking about for years. I used to joke that I have been a 60-year-old man stuck in a younger body since I was 16. Finally, my body has caught up with me and I’m a 36-year-old man living in a 60-year-old body.

Truth in Marketing...Weekly Weight Update

Truth in Marketing...Weekly Weight Update

Wesley Clark
Weight Loss & Exercise

Another week in the world of being self employed and I’m finding I have (what should come as a surprise to no one) less time to write as I’m beating the pavement to secure new clients. Rizzo has on multiple occasions had to settle me down to explain to me that is has only been a few weeks and that I’m not going to have a full slate of clients in just a couple of weeks. My head says exactly that but my heart still gets frustrated that it isn’t happening all at once. I planned for this so it isn’t as if it was something unforeseen. This was all part of the plan but some days it still feels like wheels are spinning. The most important part is to keep working. In the end, the hard work will pay off.

Marketing...Weekly Weight Update

Marketing...Weekly Weight Update

Wesley Clark
Weight Loss & Exercise

This week has been stressful, exciting, liberating, and frustrating all at the same time. Starting your own business is no laughing matter and the early aspects of seeking out clients makes you feel like a failure even though logically you know that you are not even close to that. It doesn’t change the fact that the work of obtaining clients is far different that the work of, you know, doing work.

Orlando - Weekly Weight Update

Orlando - Weekly Weight Update

Wesley Clark
Eating and Cooking, Weight Loss & Exercise

Sunday was the first day of my last business trip at Frank & Company. I was heading down for three days of management meetings and probably more than a little socializing with my co-workers. After a few hours on an airplane and about an hour waiting for and riding on a shuttle I made my way over to the Hyatt Regency Grand Cypress and got checked into the hotel.