It is amazing what the right gear can do for a workout. This week consisted of getting back in the swing of things after a 5 day "break" for Christmas down in North Carolina. As I reported last week I was still keeping up with the exercise routine but it was challenging being away from home and since I didn't bring my normal running shoes. I was wearing some heavier cross training/hiking shoes because I didn't want to pack another pair of shoes for the trip. This was a terrible mistake and I was grateful to get back on and put on my running shoes to get out for a run.
Tuesday I was back running and it felt good. I was happy I missed the rainy weather to get in a nice 3.2 mile jog after work.