All in Weight Loss & Exercise

Flight Of The Conchords...Weekly Weight Update

This week started off strong with Rizzo and I attending a show at Wolf Trap so see Flight of the Conchords. If you aren't familiar with the duo then I suggest you check out some of their music. They are a two-man novelty band from New Zealand that is bound to make you laugh. Rizzo and I are big fans. So much so that we used their song "Friends" as the song to introduce our wedding party.

Jury Duty Batman...Weekly Weight Update

This week started off with a bang if you can call a 400 mile road trip with a sick 2-year-old a bang. As you know from last week (because both of you are regular readers and are already up-to-date after reading Graduation), Rizzo, Cece, and I were down in North Carolina for my brother-in-law's high school graduation. On Sunday morning we began the 6+ hour drive back up to Herndon, VA. It started off just fine especially when we were able to track down a nice looking and delicious coffee shop to grab some breakfast for the road.

Graduation...Weekly Weight Update

The week started off with a bang. No, I mean literally started off with a bang. On Saturday night when Rizzo and I were on our way to our NextStop Theatre show a wire in our garage door snapped and the door came crashing down. The result was a door that wouldn't close and swung across the garage to bend the rail. The point of that was to tell you that I didn't go to work on Tuesday because the garage door guy was coming by to assess the situation and to hopefully repair the door.

Memorial Day and Prefontaine...Weekly Weight Update

The last time I timed myself for a mile run was back in November (I also spent some time Up on the Roof). At that time I ran a mile in 8:52 which represented (1) only the second sub-10 minute mile of my life and (2) the first time I ran under a 9 minute mile. November was a long time ago so on Saturday I thought I'd lace up the sneaks and try to pull my best Prefontaine impression to see check out my mile time.

Burnt Out...Weekly Weight Update

Man, do I need a vacation? I can't wait to get away from work for a week straight and just relax. It's not like work is terribly busy this time of year but I haven't been away for awhile which makes the simplest tasks seem dreadful. I didn't even get up the energy to write this blog post until 6:55pm on Saturday night while Cece was taking a bath and only because I made a promise to myself that I wouldn't miss out on a blog day for at least a year. I'm sure my 7 readers wouldn't mind me skipping just one day. But I didn't because I care.

Moms...Weekly Weight Update

What? Wasn't it last Sunday that we celebrated Mother's Day? Well of course it was but how was I supposed to share pictures from Mother's Day before celebrating Mother's Day? It was impossible that is why we get to chat about Mother's Day and mothers a week late, so settle down, Skippy.

Recovery Time...Weekly Weight Update

How do you recover from only one weigh-in over five weeks? You climb back on the horse and start again. Last week I ran a crazy hard 5K with some friends. I didn't think I would be as sore as I was but I ached after the race. What I was proud of the most was the type of aching. It wasn't exercise ache but injury ache.

Daddy/Cece Day...Weekly Weight Update

As a CPA in a local firm I spend way too many hours at the office between about February 15th and April 15th. Its busy season, even for those of us who don't spend all of our time preparing taxes. In my firm I'm the Director of Audit and Management Accounting. What does that mean in English? It means that I oversee engagements that aren't directly related to taxes. Then why do I have to work so many hours for busy season? Well, all of those accounting records for businesses have to get to a place where the tax department can prepare taxes and that is my job. The point is that I don't get to see the kid that much during those few months. That is why I created Daddy/Cece day.