All tagged MIle

Memorial Day and Prefontaine...Weekly Weight Update

The last time I timed myself for a mile run was back in November (I also spent some time Up on the Roof). At that time I ran a mile in 8:52 which represented (1) only the second sub-10 minute mile of my life and (2) the first time I ran under a 9 minute mile. November was a long time ago so on Saturday I thought I'd lace up the sneaks and try to pull my best Prefontaine impression to see check out my mile time.